THE SERENITY EXPERIENCE
Massage has the functions of relaxing muscles, relieving fatigue, improving body flexibility, and alleviating pain.
1. Relaxing muscles: Massage can reduce muscle tension and stiffness by stimulating muscles, thereby promoting muscle relaxation and relaxation.
2. Relieve fatigue: Massage can promote blood circulation and lymphatic circulation, help the body eliminate metabolic waste and toxins, and can alleviate fatigue and restore energy.
3. Improving body flexibility: Massage can improve the flexibility of the body and the flexibility of longitudinal joints, thereby enhancing the body's athletic ability.
4. Pain relief: Massage can stimulate nerve endings and release large amounts of endorphins and dopamine in the body, thereby alleviating pain and discomfort in the body.
In addition, massage can also improve sleep, regulate gastrointestinal peristalsis, enhance immune function, alleviate mental stress, and promote metabolism. It is recommended that patients receive massage under the guidance of a professional to avoid discomfort caused by improper force.
Acupuncture
1. Dredging channels and collaterals: acupuncture and moxibustion can play the benefit and role of dredging channels and collaterals. Using acupuncture and moxibustion can unblock blocked channels and collaterals, play its normal physiological role, and relieve symptoms such as blocking channels and collaterals, blocking qi and blood, and pain.
2. Warming Yang and activating pulse: acupuncture and moxibustion also has the function of warming Yang and activating pulse. Patients can generally improve symptoms such as abdominal cold pain, waist and knee tenderness caused by yang deficiency in the body or exogenous wind cold evil through acupuncture and moxibustion.
3. Reconciliation of yin and yang: acupuncture and moxibustion can also play the role of reconciliation of yin and yang. Acupuncture and moxibustion can adjust the balance of yin and yang by combining the yin and yang attributes of meridians and acupoints with acupuncture techniques. This will transform the body from a state of yin and yang imbalance to a state of balance.
At the same time, the use of acupuncture and moxibustion can also effectively improve painful diseases, paralytic diseases, and neurasthenic diseases, such as rheumatoid arthritis, stroke caused by mouth and eye deflection, joint pain, hemiplegia, or insomnia, headache and other symptoms, all of which have a very good recuperation effect.
Body Care
The benefit of doing body care is that it can achieve the effect of protecting the skin and also make the skin more tender. The harm is that if not handled properly, it may cause damage to the skin, and the use of low-quality skincare products may also cause allergic reactions.
Benefits: Body care mainly involves using skincare products with high nutritional content, which can be applied to the skin to nourish and improve dry skin symptoms. It also has the effect of moisturizing, whitening, and removing aged keratin, improving the thicker stratum corneum. At the same time, when doing body care, some massage techniques will also be added. Through massage, the body can be in a relatively relaxed state, which can improve the symptoms of physical fatigue.
Cupping
1. Huayu Tongluo, Xingqi Zhitong, Dispelling Wind and Removing Cold: Cupping uses negative pressure to adsorb on the human body, acupoints, or the area to be treated. It can be used to treat various neck, shoulder, waist and leg pain, joint pain, arthritis, soft tissue damage, colds, coughs, stomach pain, headaches, indigestion, abdominal distension, diarrhea, dysmenorrhea, urinary system diseases, etc.
2. Suitable for both men and women: There is no gender difference in the cupping method, and both men and women can use it.
Ear Candling
Traditional Chinese medicine ear candles can eliminate fatigue in the body, detoxify and nourish the appearance, making the mind clearer and thinking sharper. At the same time, they can also improve memory, attention, central nervous system, etc. However, due to individual differences, the effect after use varies for each person.
Hot Stone Massage
Hot stone massage has the effect of regulating qi and blood, and dredging meridians. The effect of hot stones can only be better released during the casting process. Using a hot stone to scrape the surface of the skin can quickly open pores and accelerate the dispelling of exogenous wind and cold. The far infrared effect of the hot stone itself can generate certain pressure on cells, causing them to undergo small movements, thereby changing the state of diseased cells and making them more conducive to health. Using hot stones to unblock meridians, relieve muscle spasms, and improve tissue microcirculation is more effective than other materials, and is most suitable for patients with spleen stomach deficiency and cold.
Herbal Foot Soak
1. Promoting blood circulation and dispersing stasis:
Effective herbal ingredients can easily penetrate the skin and enter the human body with the help of hot water, thereby promoting the circulation of qi and blood. If the herbs used have the effect of dispersing blood stasis, they can also help alleviate symptoms of swelling and pain.
2. Improving physical fitness:
The soles of the feet are generally the starting point of the liver, spleen, and kidney meridians, as well as the ending point of the stomach, gallbladder, and bladder meridians. The foot acupoints are usually related to the five organs and six organs, and soaking the feet with herbs can effectively stimulate these meridians and acupoints, thereby improving physical fitness.
3. Ningxin Sleep Aid:
If patients use herbs with calming and soothing effects to soak their feet, it can effectively eliminate fatigue in the body and help them improve sleep and calm their minds.
Foot Reflexology
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.
Reflexologists believe that applying pressure to these parts offers a range of health benefits.
Read on to learn more about how reflexology works and whether it's worth a try.
Remedial Massage
1. Modern medicine believes that the mechanical stimulation of massage techniques, through the comprehensive effect of converting mechanical energy into heat energy, can increase the temperature of local tissues, promote capillary dilation, improve blood and lymphatic circulation, reduce blood viscosity, reduce peripheral vascular resistance, reduce the burden on the heart, and prevent and treat cardiovascular diseases.
2. Tuina massage has anti-inflammatory, antipyretic, and immune enhancing effects, which can enhance the body's resistance. It is precisely because massage can unblock meridians, promote the circulation of qi and blood, and maintain the balance of yin and yang in the body. Therefore, after massage, muscles can be relaxed, joints can be flexible, and people's spirits can be uplifted, eliminating fatigue, which plays an important role in ensuring physical health.
Pregnancy massage
1. Improve skin texture. After pregnancy, many expectant mothers will find that their skin quality has deteriorated, not only becoming rough, but also showing some black spots and wrinkles. If some massage techniques are used at this time, it can be improved.
2. Fade stretch marks. Most pregnant women will have trouble with stretch marks, and if pregnant mothers massage the area where stretch marks often appear, it can prevent and weaken them.
3. Relieve edema and improve sleep quality. Before going to bed, the expectant father should give the expectant mother a full body massage. Don't think it's crooked. It's a genuine massage that can not only help the expectant mother alleviate the pain caused by pregnancy, but also effectively improve swelling and cramps, making the expectant mother sleep more smoothly.
4. Prevent colds. Due to weakened physical condition during pregnancy, expectant mothers are very prone to catching colds. Regular massage of some acupoints can have a preventive effect.
5. Promote fetal intellectual development. Pregnant mothers often massage their abdomen to exercise their baby's sense of touch, allowing their nerves to feel external stimuli, thereby promoting their baby's intellectual development.
